Mentally Unraveled

It’s one of those days you just need for the world to silence itself. For the people to slow down, so you can catch up. For your mind to pause just for a second while you organize every emotion you feel. You need your heart to take a break from hurting even though the hurt is sometimes unknown. You want for every thought to make sense, yet it doesn’t. You wash your face with cold water hoping your brain can become stagnate. Hoping to “snap out” of it like everyone tells you to do. You just want to feel as if “normalcy” is near. The unbearable chaos in your mind just makes you crave calmness.

So, you let yourself feel every ounce of anger, sadness, numbness or any emotion you carry. You need to learn the only way to cope with your days is to let yourself feel it. To stop fighting it and understand that it’s ok to have moments as long as you learn each time to be able to release it. Release it into the universe with the intention to have a better day tomorrow.

Those days will come and go. Don’t be afraid to see yourself in the mirror knowing this is what your mind and body is going through. Let it be what it needs to be for the moment. The more you fight it the harder it is to heal. Let those days be healing. Let those days show your strength and how beautiful you are. Those days don’t label you as “crazy” or “craving attention.”

You aren’t alone, people won’t understand unless they live it. But, as long as you know YOU aren’t those days, as long as you know YOU are an amazing person who just has days. Days that everyone has, WE just have them a little different AND THAT’S OK!

You are LOVED, You are ENOUGH & and YOU are WORTHY!♥️💋🌹

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.“
~Eckhart Tolle